Breastfeeding tips

While breastfeeding is a very natural thing, it may not feel so natural at first. In fact, it can take some getting used to – it is a skill, and breastfeeding tips can help a mother develop this skill. Most mothers do not have an innate knowledge of how to establish a good milk supply or how to deal with sore nipples, etc.: not every mother is a natural at breastfeeding. That is why breastfeeding tips can really help. Here are some tips to help you as you (and your baby) learn how to properly breastfeed:
Breastfeeding tips on how to establish a good milk supply:

Use both breasts at all feedings, and alternate the starting side. If using a breast pump, consider using a dual pump (one that can express milk from both breasts at the same time).

Nurse your baby frequently – the more stimulation your breast receive, the more milk you can produce. Also, if you are using a breast pump, it is better to use it frequently for shorter periods of time than less often for longer periods of time.

Drink a lot of fluids. Think about drinking water every time your baby drinks. And avoid both alcohol and caffeine – they are diuretics.

Eat well. Do not miss meals and eat nutritious foods. If you are exercising a lot, be sure that you are still eating enough! You should not lose more than one pound a week.

Stay relaxed. Play peaceful music; ask your husband to massage your shoulders; do whatever you can to stay relaxed.

Rest. You can go ahead and sleep whenever the baby sleeps for the first half month after having him or her.

Breastfeeding tips on how to deal with sore nipples:

Change your position. Oftentimes, sore nipples are merely a sign of improper positioning.

Keep your feedings short and frequent, not long and infrequent.

Break the suction with your finger before removing your baby from your breast!

After feeding, wipe your nipple clean, express a few drops of breast milk and massage gently into the nipple area, and let your breasts air dry.

Your nipples likely will be tender during your first few days of breastfeeding – this is common.

If you have a lot of pain, call a doctor.

Breastfeeding tips on how to position your baby:

You can sit or lay down, just make sure you are comfortable. (Most mothers find that sitting up is easier). There are multiple positions, with the cradle hold being the most common – the baby’s head rests in the crook of your arm.

Face your baby’s belly to your own.

Support your breast with one hand.

To open your baby’s mouth, stimulate the lips with your finger or nipple.

Bring your baby to your breast (don’t bring your breast to the baby).

Make sure your baby gets a large mouthful of your breast – both the nipple and a good portion of the areola.

Use a nursing pillow for added comfort – a nursing pillow brings the baby up to breast level and gives you a place to rest your arms.

If your baby does not latch on the first time, place your finger to break the suction; then try again.

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